A good night's sleep is critical to your overall health. Actually, it is just as vital as a good diet and workout. However, much may interfere with natural routines of sleep. Here are 10 reasons why good sleep is important and when to call our home GP for insomnia in Costa del Sol.
Short sleep is connected with a higher risk of both children and adults weight growth and obesity. In an extended research, children and adults with a short sleep time were 89% and 55% more susceptible to obesity.
Poor sleep has an impact on appetite-regulating hormones. Our home GP for insomnia in Costa del Sol explains that those who sleep properly eat less calories than those who sleep poorly.
Good sleep may improve your memory and boost problem solving skills. Poor sleep has proven to impair the function of the brain.
Interns on a typical schedule with more than 24 hours of work made 36% more significant medical mistakes than interns on a schedule with more sleep.
Another study revealed that brief sleep might adversely affect certain elements of brain function to a comparable extent as drinking alcohol.
Sleeping for longer periods of time has been demonstrated to enhance several areas of physical and athletic performance. A longer sleep was proven to greatly increase accuracy, speed, reaction times and mental well-being in a basketball player's research.
A research of more than 2,800 women revealed that inadequate sleep was associated with a greater difficulty performing activities, slower movements, and less strength in grip.
According to a study of 15 research, persons who do not get enough sleep are significantly more likely to get heart disease or stroke than those who sleep seven to eight hours each night.
In healthy people, sleep loss can develop prediabetes in as little as 6 days. In a study of healthy young men, limiting sleep to 4 hours each night for 6 nights in a row resulted in prediabetes symptoms.
After one week of increased sleep duration, these symptoms subsided.
Many studies have found a substantial relationship between insufficient sleep and type 2 diabetes.
Poor sleeping habits are closely connected to depression, especially in individuals who suffer from a sleeping problem. Our home GP for insomnia in Costa del Sol explains that sleep quality is a problem for 90% of those who suffer from depression.
Getting as least 8 hours of sleep every night might boost your immune system and help you battle the common cold. They discovered that individuals who slept for fewer than 7 hours were nearly three times more likely to have a cold than those who slept for 8 hours or more.
Sleep has an impact on your body's inflammatory reactions. Sleep deprivation has been related to inflammatory bowel disease and might raise your risk of illness recurrence.
Sleep deprivation can impair your social skills as well as your capacity to perceive other people's emotional expressions. Contact our home GP for insomnia in Costa del Sol if you haven’t slept well for the last weeks.
Call our home GP for insomnia in Costa del Sol if: