Although avoiding exercise when knee pain arises may be tempting, this isn't always the best approach. Certain forms of exercise can help relieve ...more
Fever constitutes a protection against infection. The body of your child is elevating the temperature to destroy the germs This is harmless in mos...more
You may have fallen asleep with your arm pinned below you or you kept your legs crossed too long and have a "pins and needles" feeling in your lim...more
Typically speaking, an immobile blood clot won't hurt you but there's a risk it might move and become dangerous. If a blood clot breaks free and t...more
Panic attacks can be terrifying, and can reach you hard. Here are five techniques that you can use to try to avoid a panic attack when you have on...more
You will normally heal a fractured toe by taping it onto a nearby foot. But So if the fracture is severe you may require a cast or even surgery in...more
Whether you have overdone it at the gym or played in the yard, abdominal injuries are no matter of joking. Stomach muscle pain may be so intense f...more
Menopause is a natural biological process every woman experiences at a certain age. Yet physical symptoms such as hot flashes and menopause emotio...more
Irritable Bowel Syndrome is not life-threatening, and it doesn't increase your chances of getting other colon conditions, such as Crohn's disease,...more
Hernia can sometimes be safe and pain-free, but can also cause suffering and irritation. In this article, we explain what a hernia is, the common ...more
Blood tests are carried out as a preventive healthcare. They are also part of a standard routine. Our GP will also require a blood test before or ...more
Laryngitis is not always serious, and usually you will recover in around 7 days without treatment. Nevertheless, it is estimated that 21 per cent ...more
The loss of sense of smell is a temporary inconvenience for most people, caused by a deeply stuffy nose from a cold, but the loss of a sense of sm...more
Scrapes and cuts are bound to happen, no matter how vigilant we may be. Often it can be hard to know when stitches are required for an injury and ...more
Every day, minor injuries occur, and most are easily handled at home. So you need to learn what to do, and have the right tools, to treat them eas...more
After exposure to cold, wet or windy weather, low body temperature (hypothermia) occurs. Inevitably, the body uses up its stored energy with prolo...more
In general it is normal to feel bloated when we are full, but for many women, bloating is linked to a chronic underlying condition. If you feel bl...more
It is always a tough call for any parent to know when to call the doctor out of hours. No one wants to be a timewaster. Babies and young children,...more
Despite the best efforts of shielding yourself from the harmful rays of the sun, you have undoubtedly endured at least one sunburn throughout your...more
You can't get a shingle outbreak going any quicker, but you can do a lot of things on your own to make yourself more comfortable. In this article ...more
An average of about 40 per cent of adults in central Europe is estimated to be dairy intolerant. But more rarely, babies can have it as well. Here...more
Self-massage can help you relieve your muscle pain. Self-massage is the practice where your skin and underlying muscles are pressed and rubbed. Ou...more
It may be a challenging task to locate a doctor who is trustworthy, competent, trusted and clearly a good fit for you. Doctors are qualified to pr...more
Muscle strains are common and are often caused by unaccustomed use or over usage of ligaments, tendons, or the soft tissues that link the muscles....more
While intermittent constipation is very normal, some people suffer persistent constipation that can disrupt their ability to fulfill their everyda...more
Often an infection develops on the surface of the skin, but it may continue deeper into the injury. You may be able to handle mild skin infections...more
Talking to the GP concerning the own mental wellbeing can be complicated. In this article you will find a practical guide with information on what...more
Ear infections are not as frequent in adults as they are in infants, but they can be more severe. Symptoms of ear infections in adults should be c...more
Since proper care for tonsillitis depends on the source, it is vital to have an accurate and timely diagnosis. In this article we talk about tonsi...more
When your head is under pressure or pain, it can be difficult to tell whether you have a typical headache or migraine. It is important to differen...more
Our members do not hesitate to call us if there is a need. Doesn't matter how trivial it is, as soon as the first symptom occurs, they ask for our...more
A workout injury can occur to anyone, regardless of your background or fitness level. Even walks can trigger some kind of injury. In here we talk ...more
There several types of headaches, and their causes and symptoms can vary. While most of them are short-lived and seldom a cause for worry, being a...more
There is a requirement for a healing time following every operation. That will require intensive physical therapy for some individuals. For some, ...more
A seizure is known to be an emergency when it persists a long time or when seizures occur close to each other and the person does not recover betw...more
The signs of a cold, flu and allergies are somewhat close, rendering the distinction difficult for anyone to tell. The mechanisms may have several...more
Post-operative care is the care you receive after having a surgical procedure. Your immediate post-operative care will usually occur in the hospit...more
Anxiety is your body’s natural response to stress. But if your feelings of anxiety are extreme, last for longer than six months, and are interferi...more
Approximately 1 in 200 who suffer from migraines will at some point have a retinal migraine. This type of migraine is also known as an ophthalmic,...more
Quinsy is mostly found in children, teenagers, and young adults. The abscesses that form can appear at the start or the end of winter. This is typ...more
Scarlet fever tends to affect children aged between 5 and 15 years old. It used to be considered a very serious illness but these days it’s consid...more
Plantar fasciitis is a condition that’s quite common in runners and those who spend a lot of time on their feet. It can also be found in those who...more
Most people who suffer from flu (influenza) have a very mild illness and have no need to see a doctor. However, there are some cases whereby it is...more
Necrotising fasciitis can be caused by a minor injury such as a small cut that gets worse quickly. In some cases, it can even be life-threatening ...more
Kawasaki disease is a condition that typically affects children under the age of 5. The disease is one of the main causes of heart disease in ...more
Impetigo tends to be seasonal, and it usually peaks in the summer and the autumn in northern parts of the world. In warmer and more humid climates...more
Hamstring injuries are typically caused by a rapid acceleration in activities when you're running or you're about to start running. If you hav...more
Tennis only causes approximately 5% of cases of tennis elbow. You, however, can get tennis elbow after completing almost any type of repetitive mo...more
Sickle cell anaemia is an inherited blood anaemia, and unfortunately, there is no cure for most people. However, treatment can help to relieve pai...more
When a loved one is lost, it really hurts and it hurts twice as much when we have not been able to accompany our family member and say goodbye. It...more
Shingles can be a very painful condition, although it is by no means life-threatening. Vaccines can help to reduce the risk of someone getting shi...more
Thanks to a private donation and the Marbella Town Hall, we have acquired 3000 COVID rapid tests that will be used to test the elderly in the resi...more
Back pain can easily sneak up on people and often when they least expect it. When you have a slipped disc sharp pain can radiate through the lower...more
Dear members, I sincerely wish that you are well these days in which you aren't able to leave your home. As we mentioned in previous communicat...more
Some people with meningitis will get better improve without any treatment in just a few weeks. However, other people can have a life-threatening c...more
I sincerely wish that you are well these days in which you aren't able to leave your home. As we mentioned in previous communications, it is ve...more
For some patients, asthma is nothing more than a minor nuisance. For others, however, it can be a huge problem as it can interfere with their dail...more
While there is as yet no known cure for Guillain-Barré syndrome, there are a few treatments that can help to ease the symptoms and reduce the illn...more
Symptoms of arrhythmias can vary and might indicate that you have a harmless condition or a condition that requires immediate attention. In this a...more
Many people fail to recognise that they have a dairy allergy. This is because they do not have typical allergy symptoms such as lip swelling troub...more
Legionnaires' disease is a specific type of pneumonia that is caused by bacteria. People usually catch the disease by breathing in water mist that...more
Many people who have hypermobile joints do not experience any issues with them. In fact, some musicians, gymnasts, and ballet dancers might find t...more
Hives tend to affect the skin, however, they can occasionally be a symptom of a severe allergic reaction. When this occurs, you may be dizzy, ...more
Many infants suffer from jaundice. However, jaundice can happen to anyone of any age. Jaundice is typically the result of an underlying condition,...more
Ingrown toenails can typically be treated at home, however, if the pain is quite severe or it's spreading, you might need to see a health care p...more
Most people who suffer from glandular fever tend to recover from it in two or three weeks. However, there are times when glandular fever can lead ...more
Endometriosis tends to affect between 6-10 % of women who are of reproductive age. Surprisingly, most women are not diagnosed with the condition a...more
Patients can suffer from Dysphagia at any time in their lives, but adults are more likely to suffer from the condition. Swallowing issues can be c...more
Coeliac disease can begin to develop at any age. It typically occurs when people take medication that contains gluten or they eat foods that c...more
When the liver is damaged by cirrhosis it can’t generally be undone. However, if cirrhosis is diagnosed early on and it is treated, there is a cha...more
Bacterial vaginosis is most likely to affect women when they are fertile. However, it can affect women of almost any age. This article will help s...more
If it is not treated, cholecystitis can lead to complications, some of which can be life-threatening. In this article, we look at acute cholecysti...more
Fibromyalgia is known as an “Invisible disease” as its effects cannot be seen. Unfortunately, there is no very easy way to diagnose this condition...more
Bronchitis is an upper respiratory infection that tends to last longer than a cold does. However, medical treatment and antibiotics aren’t usually...more
Chickenpox, which is also known as “Varicella”, is a contagious infection that is caused by the varicella zoster virus. Most people tend to recove...more
Urinary tract infections (UTI’s) are typically treated using antibiotics. However, there are also a few home remedies that can help to treat the c...more
Ear infections are much more likely to occur in children than they are in adults. However, many adults are still likely to suffer from these infec...more
When your child’s first tooth comes through it is an important milestone. However, it can be quite an uncomfortable one. The more you know about t...more
When it comes to stomach flu, you will have to wait for the illness to get better by itself. However, there are times when you should consider cal...more
Sore throats can be quite painful, and those with a sore throat are more likely to visit their doctor than any other patient. A sore throat is als...more
If you get burnt you might be wondering as to whether you should treat it yourself. However, depending on how serious it is, you might n...more
Heart palpitations feel as if your heart is pounding or your pulse is racing. It might also feel like your heart has skipped a beat. ...more
High temperatures, also known as "fevers" can have multiple causes. However, the most common cause of a fever is an infection. ...more
Many people have a mild case of food poisoning every year. Cases such as these tend to pass if they have plenty of rest and drink ...more
Hypertension is the increase of blood pressure, often due to unhealthy levels. If your blood pressure was to be too high for long periods of t...more
Most of the time, treatment is not needed to resolve diarrhoea. But there are instances where diarrhoea can be life-threatening if left untreated....more
With the right treatment, stomach ulcers are easy to cure, but in the absence of medical care, it can escalate into something worse. Therefore, kn...more
Experts have said that the occurrence of dengue, a tropical disease, in a place like Spain, is not really surprising. They also said it is not a m...more
Hypertension is simply the increase of blood pressure to unhealthy levels due to a number of reasons. Once your blood pressure gets too high for a...more
If you suffer from high blood pressure it is important that you know how to control and lower it. In this article our GP service in Costa del Sol ...more
While most people who develop bronchitis can recover at home without medical attention, there are other times where someone may need to get checke...more
Migraines are usually moderate or severe headaches that result in the patient experiencing pain on one side of their head. Other symptoms include ...more
Earache and pain is very common and young children are more likely to suffer from it. The good news is our GP Service ...more
Constipation is quite a common condition that affects most people from time to time. The good news is that it can be treated at home, for the ...more
If you are dealing with a cough chances are you'll feeling a little worse for wear. The good news is that coughs tend to disappear withi...more
Eczema, also known as 'Atopic Eczema' or 'Atopic dermatitis' is a very common form of eczema. This is a condition that can cause the pat...more
Epilepsy is a surprisingly common medical condition. This condition affects the patient's brain and causes them to have seizures, ...more
Sprains are some of the most common orthopaedic injuries in the world. They can occur as a result of sporting injuries or while merely completing ...more
General Practitioners (GPs) are highly trained in exploring both the physical and emotional aspects of arthritis. It's for this reason that seekin...more
Diarrhoea is a common problem. It causes you stools to be watery or loose and usually more frequently too. While having diarrhoea is unpleasant, i...more
An Achilles tendon rupture is a tear in the tendon that connects your calf muscle to your heel bone. A tear can be either partial or complete depe...more
Abdominal pain is pain that occurs between the chest and pelvic area. Abdominal pain can take many forms and could be crampy, achy, dull, intermit...more
The majority of chest pains aren't a sign of anything serious, but you should get medical advice just in case. Get immediate medical help from our...more
When hairs curl around and grown back into the skin, they are known as ingrowing hairs. They produce raised red spots, which sometimes become infe...more
Concussion and mild traumatic brain injury are common clinical issues. A mild concussion may involve no, or very brief, loss of consciousness, whi...more
When you're injured or feeling unwell, it can be tricky to know when your condition is severe enough to contact a doctor. Thankfully, our GP servi...more
Conjunctivitis is a common condition that causes redness and inflammation of the thin layer of tissue that covers the front of the eye. Although i...more
When you're receiving care abroad, you want to make sure that it's the best quality care possible. When you contact Helicopteros, that's precisely...more
Panic is a sudden and overwhelming feeling of anxiety, which for sufferers of anxiety disorders can occur dor no apparent reason. When panic is...more
Long term conditions are defined as health problems that are incurable, but controllable or manageable. These types of conditions can usually be m...more
Our GP service for sports injury rehabilitation in Costa del Sol is highly experienced in helping people with sports-related injuries recover fa...more
Our repatriation service in Marbella is available outside of our standard membership scheme and allows patients to be transported back to their ho...more
Coming to terms with a sudden illness can be very difficult and it can affect you in lots of different ways. Thankfully, our 24-hour doctor in Cos...more
Your blood pressure is recorded with two numbers. The systolic pressure (higher number) shows the force at which your heart pumps blood around you...more
Having high cholesterol increases your risk of heart disease, heart attacks and other serious health problems. While it can be controlled with med...more
Some people think that you only need to see your doctor if you feel ill. These days, now that we have a better understanding of how important it i...more
A good night's sleep is incredibly important. In fact, it's just as important as eating a balanced diet and exercising. Unfortunately, many factor...more
Having an asthma attack can be a scary experience, but if you're on the right medication, your risk of an attack should be minimal. Make sure ...more
After any surgical operation, you'll have a wound from where your surgeon cut into your skin and tissues. It's vital that you take good care of yo...more
If you expose your skin to too much sun, it can become burned. You can protect your skin by wearing clothing that covers your skin correctly and b...more
Diarrhoea and vomiting are common in adults, children and babies. They're often caused by a stomach bug and should only last a few days. During th...more
No matter how you damage a ligament, physical therapy will likely play a key role in your comeback plan. Our GP home doctor service in La Alcaides...more
Strokes are one of the leading cause of death in the world and can cause many severe, lifelong disabilities. Knowing the warning signs of a stroke...more
Chest infections are very common during autumn and winter or after a cold or the flu. While most infections will get better in their own time,...more
A heart attack can be a frightening and potentially life-threatening experience. Thankfully, our 24 hour GP service in Casares will be there t...more
The definition of a healthy lifestyle can be different for different people. For some, health is defined by the absence of disease, illness or...more
If you're in an accident and end up injuring yourself, it's natural that you should feel overwhelmed. But it's essential that you do not...more
People with allergies in the spring are typically allergic to one or many of the types of pollen that begin to appear in the air. Tree pollen ...more
Today, skin cancer is the most commonly diagnosed cancers in the world. Thankfully, there's a lot you can do to lower your risk of developing skin...more
Our bodies rely on water to survive. Every cell, tissue, and organ in the human body needs water to function the way it should. Some of the things...more
When a spouse, family member, or friend is suffering from depression, your support and encouragement play an essential role in their recovery and ...more
After a major surgery, it's essential that you manage your recovery sensibly to make a full recovery with as few complications as possible. Our GP...more
Back pain is a very common ailment. Around one in three of us will experience back pain each year. In most cases, the lower back is the sour...more
The doctors who work as part of our GP home doctor service for recovery in Costa del Sol will use different methods to repair bone fractures depen...more
A chronic illness is an illness that persists or last for an extended time. Being diagnosed with a chronic disease can be difficult and almost ce...more
One of the questions we always get asked is - who benefits from our GP home doctor service in Costa del Sol? The answer: everyone. We have a...more
It's important to maintain your general health as well as you can, and part of that is to have regular examinations from our GP home doctor se...more
Allergies disrupt the lives of millions of people worldwide, and for some people, they can cause severe complications. In fact, more than one in f...more
Heatstroke can occur when you suffer from initial heat exhaustion, and it goes untreated for too long. Not treating heat exhaustion can cause your...more
When you're not well or suffer an injury, you want to know you'll have excellent care from people you understand and who understand you. Our GP h...more
We've spoken before about why our GP home doctor service in the Costa del Sol believes that personalized care is so important, but what exactl...more
A panic attack is more than feeling worried or nervous. It's a feeling of sudden and intense anxiety that can often bring on physical symptoms suc...more
When you sign up for private healthcare, you want to know you're getting your money's worth. That's why when you sign up for a membership with us ...more
We believe that at a particular stage of your recovery, your treatment is best delivered at home. That's why our home GP doctor service in Costa d...more
When you're in Spain, you want to know that you'll have the best quality care available. That's why patients like Michael turn to our GP home doct...more
Hearing from our members and patients always makes us incredibly happy! We love finding out what it is about our home GP doctor service in Marbell...more
If you suffer from chronic joint pain or joint stiffness, our GP home doctor service may suggest that you work on some joint articulation techniqu...more
When you or a family member falls ill, knowing you have high-quality care on hand comes as a huge relief. That's just one of the major benefits of...more
Many people who have suffered from a stroke, injury or musculoskeletal condition may find that their balance is affected. These conditions can oft...more
When you fall ill, you want to know that you'll get the help you need as soon as possible. That's precisely what Dirk got when he recently called ...more
When you or a member of your family is feeling unwell, you want to know that you'll be treated by the best doctors around to ensure a speedy and h...more
An asthma attack can feel different for different people. It'll usually involve a squeezing feeling in your chest, a cough that won't clear or a w...more
Diabetes education is crucial to managing your diabetes and staying healthy. Conditions like diabetes require a top-quality understanding of your ...more
Maintaining a healthy body weight can protect you from a variety of illnesses. To make sure you maintain a healthy weight it's best first to find ...more
Many people view addicts as people who have no willpower or are weakminded. This isn't true, however, and addiction is a very misunderstood illnes...more
Reducing the level of stress in your everyday life is one of the best ways to maintain good overall health. It can help to improve your mood, boos...more
When you or someone you care for has a fall, it's important that you know how to properly react. Responding to a fall properly is key to limiting ...more
Our GP home doctor service does great work attending to patients in need, whenever and wherever they need us. Our team work exceptionally hard to ...more
When you're in need of medical attention you want to know that you'll receive great quality care. Our GP home doctor service in Costa del Sol prov...more
Managing a complex condition such as cystic fibrosis can be burdensome and often affects family routines. Thankfully, advances in medicine and phy...more
After having a heart attack the likelihood is you'll need to stay in the hospital for a while, but once you're well enough to go home our GP home ...more
When it comes to your health and safety, there's no point in taking risks. You want to know that if you should, unfortunately, end up needing urge...more
According to the World Health Organization, tobacco use across the globe is at it's highest with an estimated 1.1 billion people across the world ...more
Suffering a serious injury can bring both emotional strain and mind physical pain. This can make recovery from serious injury a long and slow proc...more
Physical therapies are crucial to helping you regain your strength after a serious injury or illness. The therapy can be quite intense and extensi...more
As part of our GP Home Doctor service in Marbella, we offer all of our patients personalised care. We believe that this helps both you and our tea...more
Cerebral palsy is an incurable condition, but its symptoms can be minimised through certain treatments and careful management of the disease. Alth...more
When Bethan visited Spain on a family holiday recently, the last thing she expected was that she'd need medical help. But after her daughter was i...more
A migraine is identified as a moderate or severe headache which creates a throbbing pain on one side of the head. Some people will only experience...more
When you or a member of your family has an allergic reaction, it can be really terrifying. In some cases, an allergic reaction can be managed by a...more
Sleep disorders a group of illnesses or conditions which negatively affect your ability to sleep. They can be brought on by stress or another seco...more
A fall can be a horrible experience, especially if it's severe or if you're feeling fragile. While a minor fall is usually little cause for concer...more
We know that a medical emergency can be a very stressful time for you and your family. That's why we offer our home doctor service 24 hours a day,...more
Because you never know when you might need medical help, having access to a 24-hour home doctor service is a huge benefit - and it's a benefit we ...more
Sometimes it can be difficult to know when to talk about your asthma symptoms with your doctor, but delaying raising your concerns could prevent y...more
When you suffer a medical emergency at home you need to see a medical professional as quickly as possible. We understand that in some cases, the s...more
A stroke remains one of the major public health problems across the world. Its a largely preventable issue, with as many as 70% of cases being avo...more
Blood tests are a helpful tool for doctors and nurses to check for a variety of diseases and conditions. They also help to check that your organs ...more
When someone you love needs medical attention, you want to know that they'll be seen quickly and by someone with experience and expertise. That's ...more
Having access to home visits from our auxiliary nursing team is just one of the major benefits of being a part of the Helicopteros Sanitarios fami...more
When you or a loved one is in trouble you need to know you can get medical attention as soon as possible. That's why our emergency home doctor ser...more
Diabetes is a condition which can affect people for their entire lives, and once diagnosed it is incurable - though it can be managed with the rig...more
Knowing your family are covered should they fall ill gives you an invaluable peace of mind. With our GP home service in Marbella, our patients kno...more
With Helicopteros Sanitarios you know that you'll have access to a GP service in Marbella whenever you need it. But when exactly is the right time...more
First of all, receive a warm hug from our team and me. I must say that I am tremendously proud of them because they are putting their heart and...more
