The flu season begins in the autumn, and this year's situation will still be complicated by the ongoing coronavirus epidemic. Begin preparing your body for the days ahead as soon as you detect the first cold winter air. The chilly weather causes significant illnesses as well as emotions of sorrow. In this article, our GP for winter illnesses in Costa del Sol will give you some helpful hints for preparing your body for the long nights and short days ahead, so you can avoid infections like the common cold and flu.
5 Ways to Prepare Your Body for Winter
1. Increase your vitamin D intake
When we are exposed to sunshine, our bodies create Vitamin D. Vitamin D insufficiency can become a prevalent concern in areas where sunshine exposure is limited throughout the winter. Vitamin D is an excellent antidote to seasonal illnesses such as the common cold and flu. If you can't get out in the sun, supplement your diet with vitamin D. Vitamin D is found in foods such as cod, salmon, walnuts, chia seeds, and flax seeds.
2. Don't forget your skin
Taking care of your skin is an important part of preparing your body for winter. The first chilly air will reveal dry and uneven skin. Winter is a great time to pamper your skin, so keep it moisturized. Use heavier moisturizers and avoid hot, lengthy showers, which can deplete your skin of important nutrients. Remember that even if you can't see the sun, it's still there, so apply SPF during the day to protect your skin from UV exposure.
3. Exercise
It is essential to maintain your exercise program during the winter season in order to stay fit. A decent workout will warm up your muscles, protecting them from injury or tension.
People tend to gain holiday weight over the winter. Working out during the season keeps you from gaining weight. Regular exercise also helps to regulate mood, combating the seasonal melancholy and despair.
4. Add vegetables, fruits, and spices to your diet
Fruits, vegetables, and spices, such as turmeric, give natural antioxidants to your body, aiding in the battle against winter illnesses. These meals will help you fuel your body. They also include important minerals and vitamins that can help your immune system.
5. Boost your immune system
A weakened immune system makes you more susceptible to illnesses like the common cold and flu, increasing your chances of getting them. During the season, your objective should be to maintain your immune system healthy so that it can fight off illnesses. Citrus fruits include vitamin C, which is an excellent immune enhancer. Zinc is also an excellent immune booster since it activates white blood cells to guard the body against microorganisms that cause sickness. Zinc-rich foods to include in your diet include shrimp, crabs, nuts, beans,and whole grains. Contact our GP for winter illnesses in Costa del Sol if you are still feeling sick after all the efforts.
When to call our home GP for winter illnesses in Costa del Sol
If you are feeling sick and aren’t sure if it’s a common cold or COVID-19, call our home GP for winter illnesses in Costa del Sol. Our GP will test you at the comfort of your home and will give you the necessary tips and medication to feel better.