Blog

Stay informed with all the latest news we publish regularly on conditions, treatments and much more. You can also search key words to search news.

16/09/2025

How to Improve Sleep Hygiene for Better Rest — Sleep Doctor in Puerto Banus

Getting a good night’s sleep seems so simple, but for many people it isn’t. We…

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09/09/2025

Are 7,000 steps a day enough to see health benefits? — Home Doctor for Emergencies at Home in Sotogrande

For years, we’ve been told to aim for 10,000 steps a day. It’s become a…

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02/09/2025

Walking 100 minutes per day may help lower risk of chronic back pain — Back Pain Treatment at Home in Manilva

Chronic low back pain is a growing concern. It’s more than just the occasional ache,…

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26/08/2025

What is Asthma and How is it Controlled? — Home GP for Asthma Attack in Sotogrande

If you or someone close to you lives with asthma, it’s not always clear what’s…

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19/08/2025

What is Prediabetes and How to Manage It — Home GP Doctor for Diabetes on the Costa del Sol

If you've recently been told you have prediabetes, you're not alone, and you're probably wondering…

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12/08/2025

Benefits of Regular Physical Activity on Mental Health — At Home CheckUp on the Costa del Sol

Everyone knows physical activity is good for the body. We hear it everywhere, stronger muscles,…

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10/08/2025

How to Recognize and Treat Common Cold Symptoms — Home Doctor for Common Cold Symptoms in Sotogrande

In this article, we’ll walk you through the basics of identifying and managing common cold…

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03/08/2025

What is Hypertension? Causes and Prevention — Home GP service for hypertension in Manilva

Hypertension, or high blood pressure, is one of the most common health conditions worldwide, and…

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22/07/2025

Exercise Could Rival Drugs in Preventing Colon Cancer Recurrence — Home Doctor Service on the Costa del Sol

Colorectal cancer remains one of the leading causes of cancer-related deaths globally. While surgery, chemotherapy,…

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