Blog

Stay informed with all the latest news we publish regularly on conditions, treatments and much more. You can also search key words to search news.

28/10/2025

Diagnosing Strep Throat: Rapid Tests and Cultures — Home Doctor for a Strep Throat in Sotogrande

If you’ve ever had a sore throat that hits hard and fast, you know how…

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23/10/2025

Eating late in the evening could make blood sugar control harder for the body — Blood Sugar Control at Home on the Costa del Sol

Many of us enjoy a late-night snack or dinner, but emerging research suggests that the…

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14/10/2025

Diagnosing Ear Infections in Children — Home Doctor for Ear Infections in Children in Sotogrande

Ear infections are one of the most common health problems in children, especially toddlers and…

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09/10/2025

Treating Common Skin Infections at Home — Home Doctor for Skin Infections in Sotogrande

Skin infections are more frequent than most people realize. They often begin as something small—an…

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30/09/2025

Boosting your walking pace by 14 steps per minute could fight frailty — Home GP for the Elderly in Sotogrande

Frailty is a common issue among older adults, affecting nearly one in four worldwide. It…

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25/09/2025

Benefits of Staying Hydrated Throughout the Day — Home GP for Dehydration on the Costa del Sol

We often underestimate how important water really is. It’s easy to get caught up in…

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16/09/2025

How to Improve Sleep Hygiene for Better Rest — Sleep Doctor in Puerto Banus

Getting a good night’s sleep seems so simple, but for many people it isn’t. We…

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09/09/2025

Are 7,000 steps a day enough to see health benefits? — Home Doctor for Emergencies at Home in Sotogrande

For years, we’ve been told to aim for 10,000 steps a day. It’s become a…

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02/09/2025

Walking 100 minutes per day may help lower risk of chronic back pain — Back Pain Treatment at Home in Manilva

Chronic low back pain is a growing concern. It’s more than just the occasional ache,…

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