Blog

Stay informed with all the latest news we publish regularly on conditions, treatments and much more. You can also search key words to search news.

09/10/2025

Treating Common Skin Infections at Home — Home Doctor for Skin Infections in Sotogrande

Skin infections are more frequent than most people realize. They often begin as something small—an…

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30/09/2025

Boosting your walking pace by 14 steps per minute could fight frailty — Home GP for the Elderly in Sotogrande

Frailty is a common issue among older adults, affecting nearly one in four worldwide. It…

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25/09/2025

Benefits of Staying Hydrated Throughout the Day — Home GP for Dehydration on the Costa del Sol

We often underestimate how important water really is. It’s easy to get caught up in…

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16/09/2025

How to Improve Sleep Hygiene for Better Rest — Sleep Doctor in Puerto Banus

Getting a good night’s sleep seems so simple, but for many people it isn’t. We…

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09/09/2025

Are 7,000 steps a day enough to see health benefits? — Home Doctor for Emergencies at Home in Sotogrande

For years, we’ve been told to aim for 10,000 steps a day. It’s become a…

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02/09/2025

Walking 100 minutes per day may help lower risk of chronic back pain — Back Pain Treatment at Home in Manilva

Chronic low back pain is a growing concern. It’s more than just the occasional ache,…

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26/08/2025

What is Asthma and How is it Controlled? — Home GP for Asthma Attack in Sotogrande

If you or someone close to you lives with asthma, it’s not always clear what’s…

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19/08/2025

What is Prediabetes and How to Manage It — Home GP Doctor for Diabetes on the Costa del Sol

If you've recently been told you have prediabetes, you're not alone, and you're probably wondering…

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12/08/2025

Benefits of Regular Physical Activity on Mental Health — At Home CheckUp on the Costa del Sol

Everyone knows physical activity is good for the body. We hear it everywhere, stronger muscles,…

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