Additional services

Return to Blog

Managing your cholesterol levels - Home treatment for high cholesterol in Manilva

Home treatment for high cholesterol in Manilva

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. Keep reading to know how to manage your cholesterol at home and when to get home treatment for high cholesterol in Manilva.


1. Eat heart-healthy foods

A few simple dietary modifications may help you lower your cholesterol and enhance your cardiovascular health:

  • Reduce saturated fats. Saturated fats, which are mostly found in red meat and full-fat dairy products, are known to boost total cholesterol levels. Lowering your low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, may be achieved by reducing your intake of saturated fats.
  • Trans fats must be eliminated. Trans fats, which are frequently referred to as "partially hydrogenated vegetable oil" on food labels, are commonly found in margarine, as well as store-bought cookies, crackers, and cakes. Trans fats have been shown to elevate total cholesterol levels. 
  • Consume foods that are high in omega-3 fatty acids. Omega-3 fatty acids have little effect on low-density lipoprotein cholesterol. However, they also offer other heart-healthy properties, such as the ability to lower blood pressure. Salmon, mackerel, herring, walnuts, and flaxseeds are some of the foods that contain omega-3 fatty acids.
  • Increase the amount of soluble fiber in your diet. Soluble fiber may help to lower the amount of cholesterol that is absorbed into your system. Soluble fiber may be found in a variety of foods, including oats, kidney beans, Brussels sprouts, apples, and pears, among others.
  • Whey protein should be added. Whey protein, which is found in dairy products, is thought to be responsible for many of the health benefits associated with dairy consumption. Studies have revealed that whey protein taken as a supplement may decrease LDL cholesterol as well as total cholesterol and blood pressure, according to the researchers.

If you are eating heart-healthy food and still have trouble lowering your cholesterol level, consider getting our home treatment for high cholesterol in Manilva.


2. Exercise on most days of the week and boost your physical activity

Exercise has been shown to lower cholesterol levels. Moderate physical exercise may assist in raising high-density lipoprotein (HDL) cholesterol, known as "good" cholesterol, in the bloodstream. As long as your doctor gives you the green light, work your way up to 30 minutes of exercise five days a week, or 20 minutes of severe aerobic activity three times a week.

Increasing your physical activity, even for short periods of time numerous times a day, may help you lose weight and start seeing results.

If you are exercising regularly but still have trouble lowering your cholesterol level, consider getting our home treatment for high cholesterol in Manilva

3. Reduce your body weight

Carrying even a few extra pounds increases the risk of developing high cholesterol. Small adjustments add up. If you consume sugary drinks, replace them with plain tap water. Make a snack out of air-popped popcorn or pretzels, but keep note of how many calories you're consuming. 

Investigate methods to include more physical exercise into your everyday routine, such as taking the stairs rather than the elevator or parking farther away from your place of employment. 


4. Give up smoking

Quitting smoking has been shown to increase HDL cholesterol levels. The advantages become apparent very immediately:

Within 20 minutes of stopping, your blood pressure and heart rate return to normal after the increase caused by the smoke.

You will notice an improvement in your blood circulation and lung function within three months of stopping smoking.

If you stop smoking within a year of starting, your chance of developing heart disease is half that of a smoker.


5. Consume alcoholic beverages in moderation

Despite the fact that moderate alcohol use has been associated to greater levels of HDL cholesterol, the advantages aren't significant enough to advocate alcohol to anybody who doesn't currently consume it.

If you do consume alcohol, be sure to do it in moderation. For healthy individuals, it implies no more than one drink per day for women of all ages and men older than 65, and no more than two drinks per day for men aged 65 and younger, depending on their age.

Alcohol use in excess may result in major health concerns such as high blood pressure, heart failure, and stroke.

Home treatment for high cholesterol in Manilva

Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. Home treatment for high cholesterol in Manilva may include your doctor recommending medication to help lower your cholesterol. Take it as prescribed while continuing your lifestyle changes. Lifestyle changes can help you keep your medication dose low.