It is normal to get headaches. The good news is that there are a number of easy things you can do to alleviate the discomfort without having to see the doctor. Here are a few tips on how to feel better fast and when to call our home GP for migraine in Sotogrande.
Make use of a cold compress
If you are suffering from a migraine, apply a cold compress to your forehead. Ice cubes wrapped in a towel, a bag of frozen veggies, or even a cold shower may be beneficial in relieving the discomfort of arthritis. For 15 minutes, wear the compress on your head, and then remove it and rest for 15 minutes.
Use a heating pad or a hot compress to relieve the pain
Heat may relieve tension headaches by applying it to the back of your neck or on top of your head. For sinus headaches, use warm compresses to the areas that are bothering you for relief. An ice bath or a hot shower may also be beneficial.
Reduce the amount of pressure on your scalp or head
If your ponytail is overly tight, it may cause you to get a headache. External compression headaches may also be caused by wearing a helmet, headband, or even swimming goggles that are overly tight around the head.
Turn the lights down a notch
Migraine headaches may be triggered by bright or flashing light, which might even come from your computer screen. To avoid them during the day, drape your windows with blackout drapes if you are prone to them. When you're out in the sun, wear sunglasses. You may also consider installing anti-glare displays on your computer and replacing your light fixtures with fluorescent lights that emit a sunshine spectrum.
Make an effort not to chew
Chewing gum might cause pain not just in your jaw but also in your brain. Similarly, biting your fingernails, lips, the inside of your cheeks, or other useful items such as pens, is not recommended. Avoid meals that are crunchy or sticky, and take tiny nibbles to avoid overeating. If you have a habit of grinding your teeth at sleep, see your dentist about wearing a mouth guard. This may help to alleviate your early-morning headaches.
Hydrate
Hydrate yourself with lots of beverages. In certain cases, dehydration may induce or exacerbate a headache.
Get Your Caffeine Boost
Make yourself a cup of tea, a cup of coffee, or anything else that has caffeine. The use of this medication, if administered promptly after the onset of the pain, may help to alleviate the discomfort. It may also improve the effectiveness of over-the-counter pain medications. Just make sure you don't drink too much since caffeine withdrawal might create a different sort of headache than regular withdrawal.
Relax as much as possible
Learning how to relax while you're suffering from a headache, whether via yoga, stretches, meditation, or progressive muscle relaxation, may be quite beneficial. If you are experiencing muscular spasms in your neck, you should consult with your doctor about physical therapy.
Consider getting a massage
You may do the task yourself. Relaxing your muscles by massaging your neck, forehead, and temples for a few minutes might help relieve a tension headache that may be caused by stress. Alternatively, gently rotate the hurting spot with your fingers.
Take some ginger
A recent research discovered that consuming ginger in addition to standard over-the-counter pain relievers helped persons with migraines who were admitted to the emergency room feel better. In yet another study, it was shown to be virtually as effective as prescription migraine medications. You might try taking a vitamin or making a cup of tea.
Use medication in moderation
Pain medications for all types of headaches may be found on the shelves of most pharmacies. Follow the instructions on the label and the following advice to achieve the maximum benefit with the least amount of risk:
- Choose liquids over pills whenever possible. It is absorbed more quickly by your body.
- Take pain relievers as soon as you notice that you are hurting. You'll probably be able to get by with a lesser amount if you act quickly.
- If you become sick to your stomach when you have a headache, ask our home GP for migraine in Sotogrande about what you may do to alleviate your symptoms.
- Ask our home GP for migraine in Sotogrande about the medications you should take to prevent a rebound headache, which is pain that occurs after a few days of using painkillers.
And be sure to talk to our home GP for migraine in Sotogrande about what headache symptoms you should not treat at home.
When to call our home GP for migraine in Sotogrande
Call our home GP for migraine in Sotogrande right away for:
- A headache that occurs as a result of a head injury.
- A headache that is accompanied by additional neurological symptoms such as dizziness, speech difficulties, disorientation, or other neurological symptoms.
- A strong headache that appears out of nowhere, without warning.
- A headache that worsens even after using pain relievers.