Despite the fact that everyone has days when they are fatigued, constantly feeling drained and worn down isn't natural for anybody. Persistent tiredness may be caused by a variety of circumstances, including underlying medical issues, nutritional inadequacies, sleep disorders, excessive coffee consumption, and chronic stress. If you're suffering inexplicable weariness, it’s important to get our home gp checkup in Sotogrande to find the cause. Here are 12 possible explanations for why you're always exhausted.
1. Inability to acquire enough good quality sleep
Sleep deprivation or sleep of low quality is a frequent source of weariness. Stress, medical issues, and a bad sleeping environment may all have a detrimental impact on sleep and cause insomnia to develop. If you are having insomnia, you should visit your doctor for guidance.
2. Stress
Excessive stress may lead to weariness and a decrease in your overall quality of life. Stress management techniques such as setting aside time for yourself and seeking treatment may be beneficial.
3. Deficiencies in essential nutrients
It is possible to feel fatigued on a regular basis if you are not receiving enough nutrients, even if you are getting more than 7 hours of sleep.
Fatigue has been related to nutritional deficiencies in the following nutrients:
- magnesium
- vitamin D
- vitamin C
- vitamin B2
- vitamin B3
- vitamin B5
- vitamin B6
- vitamin B9
- vitamin B12
- iron
4. Some medical conditions
Fatigue is associated with a wide range of medical disorders. If you are experiencing persistent fatigue, it is critical that you contact our home GP doctor in Sotogrande and undertake the necessary tests. They may recommend testing to rule out certain health conditions that cause fatigue, such as:
- hypothyroidism
- sleep apnea
- kidney disease
- chronic fatigue syndrome
- diabetes
- cancer
- anxiety disorders
- depression
- multiple sclerosis
5. Overindulging in caffeinated beverages
Excessive use of caffeinated drinks might disrupt your sleep pattern and cause you to feel fatigued. As a result, reducing your caffeine intake may aid in the restoration of your sleep and energy levels.
6. Dietary imbalances
Diets heavy in ultra-processed foods may deplete your energy reserves; thus, switching to a diet rich in nutrients and packed with nutrient-dense foods such as whole grains, veggies, and legumes will help you feel less fatigued.
7. Dehydration
Even minor dehydration may affect energy levels and attention. Make sure you drink enough to restore fluids lost over the day.
8. Overweight or obesity
It has been shown that obesity is associated with a higher risk of several chronic diseases, including type 2 diabetes, heart disease, and some malignancies, but it also seems to raise the risk of chronic fatigue syndrome.
9. Work on a shift basis
Shift work causes sleep disturbance, which may lead to exhaustion and other symptoms. Approximately 2–5% of all shift workers, according to sleep specialists, suffer from a sleep disorder defined by excessive drowsiness or interrupted sleep over a period of one to three months.
10. Having a sedentary way of life
It is possible to get fatigued throughout the day if you lead a sedentary lifestyle. Studies have shown that increasing physical activity in certain individuals, particularly those with medical disorders such as multiple sclerosis, may help to alleviate their tiredness symptoms.
11. Certain drugs
Some medicines, such as steroids, blood pressure meds, and antidepressants, have been related to adverse effects such as sleeplessness and increased weariness.
12. Drug and alcohol addiction
People who are dependent on drugs or alcohol, according to research, are more prone to suffer weariness than the general population.
Home GP checkup in Sotogrande
When trying to figure out what is causing your weariness on your own, it might be difficult or impossible. That is why it is important to contact us and get a home GP checkup. We will assist you in identifying the source of the problem and suggesting potential solutions.