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Is there such thing as a ‘migraine diet’? — Home doctor for a migraine in Sotogrande

Home doctor for a migraine in Sotogrande

Migraine sufferers can experience attacks brought on by a wide variety of factors. Managing migraines requires first understanding what sets off an attack, and then avoiding those things. Some people's migraines are triggered by particular foods or by changes in their diet. In this article, our Home doctor for a migraine in Sotogrande, explains the link.

Foods that may cause migraines, according to a dietitian

Previous studies have shown that as many as 76% of people who suffer from migraines have identifiable triggers that can bring on an attack. Some of these triggers have been proven to be true while others remain mere hypotheses.

Skipping meals

Up to 57% of people who suffer from migraines report that skipping meals triggered an attack.

This is due to the fact that some people's migraines are triggered by the sudden drops and rises in blood sugar that occur during periods of intentional fasting.

Long-term fasting for religious purposes, such as on Yom Kippur or during Ramadan, has been shown to either bring on migraines or make existing ones worse.

Artificial sweeteners

Migraine headaches may be triggered by the artificial sweetener aspartame. It has been reported that aspartame, when consumed in doses of 900 to 3,000 mg per kilogramme of body weight per day, can cause or exacerbate migraine headaches.

The consumption of aspartame may have this effect because it increases the brain's concentration of certain amino acids, which can block the production and release of neurotransmitters and other regulators of neurophysiological activity. Aspartame might also be a chemical stressor that causes an increase in cortisol and other stress hormones.

Aspartame is found in sugar-free candies, desserts, and drinks. Additionally, it is the primary component of sugar substitutes that have zero calories.


According to a 2019 study involving 2,197 migraine sufferers, red wine is the primary migraine trigger among alcoholic beverages. This could be due to the high concentration of phenolic compounds and flavonoids in red wine, both of which have been linked to migraine headaches.

Other foods and drinks

Additionally, some of the reported causes are:

  • Drinks containing caffeine, such as coffee
  • chocolate
  • cheese
  • foods that contain a significant amount of monosodium glutamate (MSG).

While some people may be more susceptible to migraines when eating these foods, that does not mean everyone with migraines will experience an attack when eating them.

A 2020 meta-analysis of 21 studies found that caffeine and caffeine withdrawal triggered migraine in 2%-30% of participants. In addition, caffeine, when combined with other pain relievers, may be useful in treating acute migraine.

Migraine sufferers vary widely in their susceptibility to various triggers, and a given stimulus may have no effect on some while having a profound impact on others.


Home doctor for a migraine in Sotogrande

Migraines are notoriously challenging to treat.  By becoming a member from Helicopteros Sanitarios, you’ll have access to any home GP treatments. You’ll be able to call our home doctor for migraine in Sotogrande no matter the level of pain or discomfort you’re experiencing.