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5 ways to settle your gut - Home GP in Marbella for gut problems

Home GP in Marbella for gut problems

Everybody is experiencing stomach aches at a certain point in their life. Tummy ache can be caused by a number of causes, but in most cases they are not significant and the symptoms go away quickly. Many times, you won't need to go any further than your kitchen for a remedy.  This article will give you five tips on how to settle your gut and when to call our home GP in Marbella for gut problems.


1. Ginger

Ginger has always been a good cure for everything, from pain to even nausea, since the prehistoric times. Ginger has been shown in research to be an effective remedy for some forms of stomach ache, so it's not just a myth or urban legend. It is a natural anti-inflammatory that comes in a number of types, and we can benefit from all of them.  It can be used in many ways, from ginger chews and supplements, but also some people prefer it in some other forms, such as beverages. You can even make tea out of it by using its fresh root or natural ginger ale. 


2. Chamomile tea

By serving it as an anti-inflammatory, chamomile tea helps relieve the discomfort of an upset tummy. Benefiting from these anti-inflammatory properties, it will help your abdominal  muscles to relax, reducing the discomfort of cramps and spasms.

3. BRAT diet

Every parent of a toddler is familiar with the BRAT diet, which consists of bananas, rice, applesauce, and toast, which can assist with nausea and diarrhea. Low-fiber and high-binding foods are found in BRAT. There is no salt or spice in either of these ingredients, which might aggravate the symptoms. When you are feeling sick but you must eat something, this bland diet is a great choice. The more you cook your toast, the better; the burnt bread is said to help with nausea.

4. Peppermint

Since the menthol in peppermint leaves is a natural analgesic or painkiller, it is commonly used as a treatment for nausea and upset stomach.


  • sucking on a minty candy
  • sniffing peppermint extract
  • brewing a cup of peppermint or spearmint tea
  • chewing on the leaves themselves

These should help to hold stomach pains and nausea at bay. 

5. Apple cider vinegar

In order to neutralize an upset stomach, try to take a tablespoon of the acidic pantry staple. In case it is too strong, you should  add a teaspoon of honey, then mix with a cup of water and sip it slowly. The acids found in apple cider vinegar could help decrease starch digestion, which allows the starch to enter the intestines, preserving the health of the bacteria in the gut. As a preventative measure, some individuals take a spoonful every day.


When to call our home GP in Marbella for gut problems

However, sometimes stomach problems can indicate problems that are more serious. Dehydration can occur if you vomit for a long time. To prevent it, you should be drinking small sips of water. Call our home GP in Marbella for gut problems If you find it difficult to keep water down for more than six hours.You should also call us if you feel nauseous and or experience stomach pain and discomfort longer than 48 hours. If you find that you have stomach issues after eating specific foods or doing certain things, talk to our home GP in Marbella for gut problems about the symptoms at your next consultation. It could be nothing, however it may rule out Crohn's disease, food allergies, and other problems.