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5 tips to prevent a urinary tract infection — Home Doctor for a UTI in Marbella

Home Doctor for a UTI in Marbella

Prevention is always better than treatment, and UTIs are no exception. Here are 5 tips to lower your UTI risk without side effects and when to call our Home Doctor for a UTI in Marbella.

5 tips to prevent a urinary tract infection


1. Urinate as soon as possible after having sex.

Intimate contact may bring germs dangerously near to or even into the urethra, the narrow tube that connects the bladder to the outside of the body. Voiding after sexual activity flushes out some of the germs in your system before it has a chance to create an illness.


2. Take cranberry supplements.

Although studies have not demonstrated that cranberry supplements can prevent urinary tract infections, there is a plausible biologic mechanism that suggests their use may be beneficial. If you want to try this strategy, think about switching from cranberry juice to a concentrated over-the-counter cranberry supplement. It probably offers more advantages and lessens added sugar, which is typically present in juice.


3. Regularly empty your bladder.

When you empty your bladder on a regular basis, you ensure that urine does not remain stagnant in your bladder for extended periods of time. The fact that bacteria thrive best in warm and moist environments means that these conditions will no longer be favourable for the bacteria. Your bladder should be emptied four to eight times per day.


4. Consume plenty of liquids, particularly water.

This maintains the hydration and health of bladder tissue. Moreover, it decreases the quantity of germs in the bladder while at the same time it makes your urine more dilute. Drinking fluids alone may be enough for some individuals to cure themselves of an illness. To help keep infections at bay, make it a daily goal to consume at least 50 fluid ounces, which is equivalent to around 1.5 litres.


5. Clean from front to back.

This helps stop bacteria in the anal region from spreading to the vagina and urethra by doing it after urinating and after having a bowel movement.


Consider discussing recurrent UTIs with our medical team if you experience two or more infections in a period of six months. Our medical team will examine you thoroughly and go over your medical history and current medications.


When to call our Home Doctor for a UTI in Marbella


Antibiotics may be prescribed by your doctor if it appears that your urinary tract infection is not going to resolve on its own.

If the infection spreads to the kidneys, you could be in serious danger from the UTI. If you are experiencing fevers, shaking, nausea, or vomiting, you should call our home doctor for a UTI in Marbella as soon as possible since these symptoms may indicate a more severe illness.

In the event that a urinary tract infection (UTI) is not treated, kidney damage may develop. Moreover, the life-threatening medical emergency known as sepsis may occur. Untreated urinary tract infections (UTIs) in pregnant women have been linked to preterm delivery. When it occurs in males, it might cause the urethra to become more constricted.