Suffering from depression can make you feel trapped and hopeless. But you are not. There are different ways to fight depression such as therapy and maybe medication. Also adjusting your lifestyle can help you handle your situation. In this article you will find a few tips on how to tackle your depression and when to get GP depression treatment in Costa del Sol.
1. Get in a routine
Creating a routine can help you handle your depression. A depression can make you lose your sense of time and push aside your life’s rhythm . Therefore developing a simple and regularly done schedule will give back structure and stability for your everyday life.
2.Set goals
When you are depressed you might feel like you can not accomplish anything. You may feel powerless and doubt yourself. Those negative feelings pile up and pull you down further and further. Setting yourself daily goals can help you to push back.
It is important to start small. Set your goal on something that you will succeed in. For example doing some housework any other day. Slowly challenge yourself more and more as you start to feel better. Our GP depression treatment in Costa del Sol will support you if you need help finding the right goals.
3. Exercise
When you are exercising your body releases so-called endorphins, which makes you feel good and happy. Therefore exercising regularly can help you with depression. It also seems that staying active stimulates the brain to rewire itself in positive ways. You do not have to go all out to benefit from the positive aspects of exercising. Going for a walk every other day can be enough.
4. Eat healthy
Getting the right GP depression treatment in Costa del Sol is important. However, there is a lot you can do for yourself by consuming propper foods. Researchers found out that omega-3 fatty acids and folic acid can help ease anxiety. Foods that contain omega-3 fatty acids are salmon, tuna, seaweed or walnuts. Folic acid can be found in spinach or avocado.
5. Get enough sleep
Develop a routine in which you go to bed and get up every day at the same time. Avoid napping. For a good night's sleep remove everything from your bedroom that may distract you, like a computer or TV. This helps to improve your sleep.
6. Take on responsibilities
When you suffer from depression it can feel hard to live your life. You might want to quit on your responsibilities at home or at work. You have to fight this feeling. Staying involved and taking on everyday obligations will help you counter depression. A sense of responsibility can act like an anchor and provide you with a sense of achievement. But do not start with too much at once. Our GP depression treatment in Costa del Sol can help you find the right tasks for you.
When to get GP depression treatment in Costa del Sol
Recognizing depression can be difficult. The following questions can help you detect a depressive disorder. If you or someone you love experiences any of these signs, get GP depression treatment in Costa del Sol as soon as possible:
- Do you feel sad and hopeless almost every day, for most of the day?
- Did you lose interest in the things you used to enjoy? Do these things no longer bring you pleasure? (for example hobbies, sex, meeting people)
- Do you feel worthless, guilty or powerless?
- Did your sleep patterns change? Do you sleep too much or too little? Do you have trouble falling asleep or do you wake up early in the mornings?
- Did you experience sudden and unintended weight changes? Did you lose or gain weight? Do you overeat or have you lost your appetite?
- Do you feel tired almost everyday, for most of the day? Do you lack energy?
- Do you cry a lot?
- Do you have difficulties concentrating or remembering details? Does it feel hard to make decisions?
- Do you suffer from persistent pain, aches or digestive problems, which do not improve with treatment?
- Do you feel restless, irritated, or easily annoyed?
- Do you think about death or harming yourself? Did you try to commit suicide?
Contact us for your GP depression treatment in Costa del Sol right away if you feel like you might suffer from depression. Do not ignore this condition or talk it down. You also don't have to be embarrassed or ashamed. We are here to help you.