Bruising is a natural reaction to any type of injury. Even the slightest impact can result in a hideous bruise. Even though bruises typically heal on their own, there are a few easy things you can do to speed up the process and make the bruise look better sooner. Here are some tips that may help your bruises go away more quickly and some signs to look out for that may indicate that you should call our emergency service at home for minor accidents in Costa del Sol.
Because the injury occurs beneath the surface of the skin, treating a bruise can be difficult. A bruise will heal faster and more completely if you take care of your body and give it some time to do so. There are, however, things that you can do at home to hasten the process of healing, minimise the appearance of bruises, and even lessen the severity of your injury when it first occurs.
When applied to a wound immediately after it has occurred, applying an ice pack, a bag of ice, or anything else that can be frozen helps reduce the amount of blood that seeps from the blood vessels into the surrounding tissue. Applying ice to a fresh bruise can help prevent the appearance of severe discoloration.
You can also help speed up the healing process by applying ice to bruises that have already formed in increments of ten minutes on and twenty minutes off.
When you get hurt, you should immediately stop what you're doing and give yourself some time to evaluate the extent of the injury. When it comes to bruises, this is especially important to keep in mind. Stop what you're doing and take a break if you twist your knee while you're working out. This will reduce the amount of blood that is flowing to your bruise, making it less noticeable than it would be if you continued your workout.
It is best to avoid massaging or rubbing the injury because doing so could cause additional blood vessels to rupture. Instead, you should give yourself some time so the pain and swelling can go away on their own, and you should apply ice straight away and as often as necessary.
After a bruise forms, heat can help clear trapped blood. Applying heat boosts circulation and blood flow.
Use a heating pad or warm bath. This loosens tight muscles and relieves injury pain.
Raise the bruising above your heart. Gravity helps relieve bruise pain and drain fluid. When a sore spot is below your heart, blood pools, causing bruises.
Lifting reduces pressure and compression. It also increases blood flow back to your heart and away from your injury.
Wrap the bruised area if possible. This will squeeze the injured tissues, preventing blood vessel leakage.
Compression can reduce bruising, pain, and inflammation.
Even though bruises are fairly common and do not usually warrant concern, there are certain circumstances in which you should call our Emergency service at home for minor accidents in Costa del Sol.
Call our Emergency service at home for minor accidents in Costa del Sol for bruises:
If you suspect you have a broken bone in addition to the bruising, you should call our Emergency service at home for minor accidents in Costa del Sol.