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How much should you exercise for a longer, healthier life? — GP at Home for Emergencies in Manilva

GP at Home for Emergencies in Manilva

Everyone wants to live a long and healthy life. The good news is that we can change many of our lifestyle habits to increase our longevity, even though there are some things like gender and heredity that we cannot control. A recent study by researchers at the University of Jyväskylä in Finland investigated the connection between physical activity and living a longer life. Interestingly, the results imply that although physical activity is important, other healthy lifestyle choices might be even more important. Here, we talk about this study. We also talk about our when to call our GP at Home for Emergencies in Manilva.

Knowing How Longevity Works: It is Not Just About Exercise

The goal of the study, which is presently undergoing peer review, was to investigate the relationship between physical activity during leisure time and mortality risk. Previous studies suggested that this association might have a genetic component, which motivated the researchers to look into it more.

In contrast to certain previous research, which suggested that physical activity might not be sufficient to lower the risk of cardiovascular disease and overall mortality, the University of Jyväskylä study offers a deeper understanding. It implies that a person's lifespan may be influenced by variables other than physical activity.

The Effects of Living an Active Lifestyle

Over 11,000 sets of adult twins from the 45-year Finnish Twin Cohort were examined by the research team. Based on how active they were or were not, the participants were divided into sedentary and highly active groups. The results were enlightening:

  • By the end of the study, nearly 40% of participants in the sedentary group had died, which was the highest mortality rate.
  • Compared to the sedentary group, participants in the active groups showed a 15%–23% lower risk of all-cause mortality.

Factors Beyond Exercise: A Comprehensive Approach

The mortality rate of the sedentary group was found to have significantly decreased when the researchers took into account other lifestyle factors like smoking, alcohol consumption, body mass index (BMI), and health status. Furthermore, compared to their moderately and actively active counterparts, participants in the sedentary and highly active groups underwent accelerated biological aging.

According to the study, physical activity alone is not the only factor contributing to the positive correlation between long-term exercise and a lower risk of death; an overall healthy lifestyle is also suggested.  To put it briefly, engaging in regular physical activity may indicate overall health and prolong life.


GP at Home for Emergencies in Manilva

Exercise is important, but so is a holistic approach to well-being if you want to live a longer and healthier life. This includes having quick access to medical care in an emergency. Helicopteros Sanitarios offers a groundbreaking service – GP at Home for Emergencies in Manilva and around the Costa del Sol.

In the same way that the study highlights the significance of an all-encompassing lifestyle for longevity, receiving prompt and effective emergency medical care is essential to living a healthier life. The emergency medical knowledge of Helicopteros Sanitarios' GP at Home is delivered right to your door, supporting the overarching goal of putting your health and wellbeing first.