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How to Improve Your Posture and Reduce Back Pain — Back Pain treatment at home in Manilva

Back Pain treatment at home in Manilva

Good posture is essential for the prevention and relief of back pain, so it is not just about looking confident. In this article, we will delve into the details of how our posture affects our health and introduce Helicopteros Sanitarios' Back Pain treatment at home in Manilva.


The Posture Dilemma

What is Good Posture?

To have good posture, your body's components should be in their proper places, and you should be in a relaxed and unstrained position. Good posture should be maintained at all times, whether one is sitting, standing, or lying down.

The Repercussions of Bad Posture

  • Back Pain: Back pain is the most common immediate result of bad posture. An increased amount of stress on the spine due to incorrect alignment can cause chronic pain and discomfort.
  • Muscle Imbalances: Poor posture can cause certain muscles to become tight and overworked, while others become weak and underused, creating imbalances that contribute to pain and discomfort.
  • Joint Dysfunction: Poor posture can affect range of motion and result in joint pain. It can also cause joint dysfunction.

Strategies for Improving Posture

1. Workplace and Home Ergonomics

Establish the proper height for your desk and chair so that your knees will be at a 90-degree angle and your feet will rest flat on the ground.

Place your computer monitor at eye level to avoid putting undue strain on your upper back and neck.

2. Mindful Sitting

Sit back in your chair and place your feet flat on the floor, keeping your back to the chair. Align your weight equally across your two hips. 

3. Stand Tall

Stand with your weight equally distributed on both feet to align your body. Maintain a straight chin, an open chest, and back shoulders.

4. Strengthen and Stretch

For optimal spinal support, it is vital to strengthen the core muscles. Integrate physical activities such as planks and bridges into your regimen.

Frequent stretching should be conducted, focusing on the shoulders, hip flexors, and chest, which are all muscles that contribute to good posture.

5. Engage in Physical Activity

Maintain a regular exercise routine by participating in activities that enhance overall strength and flexibility, such as swimming or yoga.

Helicopteros Sanitarios' Back Pain Treatment at Home in Manilva

To address and alleviate back pain, our cutting-edge service brings professional medical care to the convenience of your own home, where it offers individualised treatments and the guidance of trained specialists.


How our Home GP service works:


  • Consultation: Call us to get our experienced medical professionals to assess your condition and create a personalized treatment plan from the comfort of your home.
  • Individualized Care: Receive care that is tailored to your specific needs. To improve your posture and relieve back pain, our team will prescribe medication and walk you through exercises, stretches, and lifestyle changes you can incorporate.
  • Convenience: Enjoy the convenience of receiving top-notch medical care without leaving your home. No more stressful commutes or waiting rooms—Helicopteros Sanitarios brings the expertise to you.


To know more about our services please contact us at +34 951 17 68 90.