Good posture is essential for the prevention and relief of back pain, so it is not just about looking confident. In this article, we will delve into the details of how our posture affects our health and introduce Helicopteros Sanitarios' Back Pain treatment at home in Manilva.
To have good posture, your body's components should be in their proper places, and you should be in a relaxed and unstrained position. Good posture should be maintained at all times, whether one is sitting, standing, or lying down.
Establish the proper height for your desk and chair so that your knees will be at a 90-degree angle and your feet will rest flat on the ground.
Place your computer monitor at eye level to avoid putting undue strain on your upper back and neck.
Sit back in your chair and place your feet flat on the floor, keeping your back to the chair. Align your weight equally across your two hips.
Stand with your weight equally distributed on both feet to align your body. Maintain a straight chin, an open chest, and back shoulders.
For optimal spinal support, it is vital to strengthen the core muscles. Integrate physical activities such as planks and bridges into your regimen.
Frequent stretching should be conducted, focusing on the shoulders, hip flexors, and chest, which are all muscles that contribute to good posture.
Maintain a regular exercise routine by participating in activities that enhance overall strength and flexibility, such as swimming or yoga.
To address and alleviate back pain, our cutting-edge service brings professional medical care to the convenience of your own home, where it offers individualised treatments and the guidance of trained specialists.