Home Doctor Service for Hypertension in Sotogrande

Hypertension is the increase of blood pressure, often due to unhealthy levels. If your blood pressure was to be too high for long periods of time you could be at risk of some serious health issues. A recent study showed that Hypertension was prevalent in those who are more than 45 years old. For someone staying in Sotogrande or environs, in case of an hypertension emergency, you should contact our home doctor service for hypertension in Sotogrande. In the meantime, we’ll like to give some details on how to spot hypertension and home remedies that can help.

 Types of Hypertension:

1. Primary Hypertension: This is the most common type and although it has no known causes, it can take years to develop. Those who suffer from primary hypertension have symptoms that are very serious.

Not everyone notices their symptoms but the condition can cause damage to organs and blood vessels.

This is why you will need to use our home doctor service for hypertension in Sotogrande. The doctor will undertake regular check-ups so they can keep an eye on you.

2. Secondary Hypertension: This is usually caused by medicine or an existing health condition that causes the blood pressure to rise. If it is not treated correctly, secondary hypertension can cause serious health issues.

 The Main Causes of Hypertension

The main causes of Hypertension include:

• Excessive alcohol intake
• Excessive intake of cholesterol, fat or salt
• Obesity
• Lack of exercise
• Some birth control medications
• Tuxedo
• Stress

Signs of Hypertension

Many people who have Hypertension will not notice any symptoms until their blood pressure is very high. However, some of the symptoms that they might have include:

• A shortness of breath
• Flushing
• Headaches

If you have any of these symptoms it does not necessarily mean that you have hypertension. These symptoms could also be indicative of other conditions.

If you are staying in Sotogrande, we advise that you contact our home doctor service for Hypertension in Sotogrande. This is so you can help to prevent any further health complications.

Home Remedies for Hypertension

Some home remedies could help you to control Hypertension and its causes. These include:

– A healthy diet

Having a healthy diet can help to reduce Hypertension and help to reduce the risk of complications. Please make sure you eat a lot of fruits and vegetables, wholegrains and lean proteins such as fish.

– Getting more exercise

It’s crucial that you get enough exercise. In addition to it helping you lose weight, exercising can also help to reduce stress. Stress is one of the most common causes of Hypertension.

If you need advice about what exercises you should do contact our home doctor service in Sotogrande.

– Quit smoking and drinking

Studies have shown that drinking alcohol and increase your blood pressure. Smoking can also have a large impact on your blood pressure so you should avoid it.

When you should call a GP for Hypertension
 

You should call our home doctor service in Sotogrande if you have any of the following symptoms;

• Blood in your urine
• Chest pain
• Dizziness
• Problems with your eyesight

If you are concerned about your hypertension call Helicopteros Sanitarios and we’ll be with you in no time. If you’re a member you can all our GP at any time of the day.